CBSE Class 12 Physical Education Syllabus 2020-21 – Chapters, Topics, Weightage

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CBSE Class 12 Physical Education Syllabus 2020-21 – Chapters, Topics, Weightage ??? Here in this article having the CBSE Physical Education Class 12 Syllabus 2020-21 – Chapters, Topics. All the syllabus is similar to CBSE(Central Board Of Secondary Education). CBSE changes the syllabus year to year for the purpose of the latest technologies are merged in the syllabus (सीबीएसई कक्षा 12 शारीरिक शिक्षा पाठ्यक्रम). So, check once in this article and start your preparation immediatelyCBSE Class 12 Physical Education Syllabus 2020 PDF link is also available in this article.

CBSE Class 12 Physical Education Syllabus 2020-21

The syllabus of CBSE Class 12 Physical Education 2021 was not changed. The Syllabus was the same as last year.

Download Class 12 Physical Education Syllabus 2021

CBSE Class 12 Physical Education Syllabus 2020-21 Download

Practical Max. Marks 30

  1. Physical Fitness Test – 6 Marks
  2. Proficiency in Games and Sports (Skill of any one Game of choice from the given list*)- 7 Marks
  3. Yogic Practices – 7 Marks
  4. Record File ** – 5 Marks
  5. Viva Voce (Health/ Games & Sports/ Yoga) – 5 Marks

* Basketball, Football, Kabaddi, Kho-Kho, Volleyball, Handball, Hockey, Cricket, Bocce &

Unified Basketball [CWSN (Children With Special Needs – Divyang)]

Download CBSE Class 12 Physical Education Syllabus 2019

Click Here– View the CBSE Class 12 Physical Education Syllabus 2019

  •  Planning in Sports
  • Sports & Nutrition
  • Yoga & Lifestyle
  • Physical Education & Sports for CWSN (Children With Special Needs – Divyang)
  • Children & Sports
  • Women & Sports
  • Test & Measurement in Sports
  • Physiology & Sports
  • Sports Medicine
  • Kinesiology, Biomechanics & Sports
  • Psychology & Sports
  • Training in Sports

CBSE Class 12 Physical Education Syllabus & Mark Weightage

Time of an examination is 3 hours

Total Marks awarded is 70

S.NOUNIT NAME MARKS
1Changing Trends & Career In Physical Education 

 

 

 

 

 

 

70 MARKS

2Olympic Movement
3Physical Fitness, Wellness & Lifestyle
4Physical Education & Sports for Differently Abled
5Yoga
6Physical Activity & Leadership Training
7Test, Measurement & Evaluation
8Fundamentals Of Anatomy & Physiology
9Kinesiology, Biomechanics & Sports
10Psychology & Sports
11Training In Sports
12Training in Sports
Practical Section30 Marks
Total Marks100 Marks

Physical Education Syllabus Chapters & Topics in CBSE Class 12

Following is the syllabus for the CBSE Class 12 Physical Education Syllabus in the year of 2018 is given below

Unit-I: Planning in Sports

  • Meaning & Objectives of Planning
  • Various Committees & its Responsibilities (pre; during & post)
  • Tournament – Knock-Out, League or Round Robin & Combination
  • Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)
  • Intramural & Extramural – Meaning, Objectives & Its Significance
  • Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run For Unity)

Unit-II: Sports & Nutrition

  • Balanced Diet & Nutrition: Macro & Micro Nutrients
  • Nutritive & Non-Nutritive Components Of Diet
  • Eating For Weight Control – A Healthy Weight, The Pitfalls Of Dieting, Food Intolerance & Food Myths
  • Sports nutrition & its effect on performance (fluid & meal intake, pre, during & post competition)
  • Food supplement for children

Unit-III: Yoga & Lifestyle

  • Asanas as preventive measures
  • Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh

Matsyendrasana

  • Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan

Muktasana, Ardh Matsyendrasana

  • Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana,

Parvatasana, Bhujangasana, Paschimottasana, Matsyasana

  • Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana,

Sharasana

  • Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana

Unit-IV: Physical Education & Sports for CWSN (Children With Special Needs)

• Concept of Disability & Disorder

• Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability)

• Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)

• Disability Etiquettes

• Advantage of Physical Activities for children with special needs

• Strategies to make Physical Activities assessable for children with a special needs.

Unit-V: Children & Sports

• Motor development & factors affecting it

• Exercise Guidelines at different stages of growth & Development

• Advantages & disadvantages of weight training

• Concept & advantages of Correct Posture

• Causes of Bad Posture

• Common Postural Deformities – Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs, and Scolioses

• Corrective Measures for Postural Deformities

Unit-VI: Women & Sports

• Sports participation of women in India

• Special consideration (Menarch & Menstural Disfunction)

• Female Athletes Triad (Oestoperosis, Amenoria, Eating Disorders)

• Psychological aspects of women athlete

• Sociological aspects of sports participation

Unit-VII: Test & Measurement in Sports

• Computation of Fat Percentage –

Slaughter – Lohman Children Skinfold Formula:

Triceps & Calf Skinfold

(Male 6 to 17 yrs – % body fat = (0.735 × sum of skinfold) + 1.0

(Female 6 to 17 yrs – % body fat = (0.610 × sum of skinfold) + 5.0

• Measurement of Muscular Strength – Kraus Weber Test

• Motor Fitness Test – AAPHER

• General Motor Fitness – Barrow three-item general motor ability (Standing Broad Jump, Zig Zag

Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg)

• Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test –

• Computation of Fitness Index: (Duration of the Exercise in Seconds x 100)/(5.5 × Pulse count of 1-1.5 Min after Exercise)

• Rikli & Jones – Senior Citizen Fitness Test

  1. Chair Stand Test for lower body strength
  2. Arm Curl Test for upper body strength
  3. Chair Sit & Reach Test for lower body flexibility
  4. Back Scratch Test for upper body flexibility
  5. Eight Foot Up & Go Test for agility
  6. Six Minute Walk Test for Aerobic Endurance

Unit-VIII: Physiology & Sports

• Gender differences in physical & physiological parameters.

• The physiological factor determining the component of Physical Fitness

• Effect of exercise on Cardio Vascular System

• Effect of exercise on the Respiratory System

• Effect of exercise on Muscular System

• Physiological changes due to aging

• Role of a physical activity maintaining functional fitness in the aged population

Unit-IX: Sports Medicine

• Concept, Aims & Scope of Sports Medicine

• Sports injuries: Classification, Causes & Prevention

• First Aid – Aims & Objectives

• Management of Injuries:

Soft Tissue Injuries:

(Abrasion, Contusion, Laceration, Incision, Sprain & Strain)

Bone & Joint Injuries:

(Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted)

Unit-X: Kinesiology, Biomechanics & Sports

• Introduction to Axes & Planes

• Types of movements (Flexion, Extension, Abduction & Adduction)

• Major Muscles involved in running, jumping & throwing

• Newton’s Law of Motion & its application in sports

• Projectile & factors affecting Projectile Trajectory

• Friction & Sports

Unit-XI: Psychology & Sports

• Understanding Stress & Coping Strategies (Problem Focussed & Emotional Focussed)

• Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five

Theory

• Motivation, its type & techniques

• Exercise Adherence; Reasons to Exercise, Benefits of Exercise

• Strategies for Enhancing Adherence to Exercise

• Meaning, Concept & Types of Aggressions in Sports

Unit-XII: Training in Sports

• Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic

• Endurance – Definition, types & methods to develop Endurance – Continuous Training, Interval

Training & Fartlek Training

• Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run

• Flexibility – Definition, types & methods to improve flexibility

• Coordinative Abilities – Definition & types

• Circuit Training & High Altitude Training; Introduction & its impact

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Also, Refer:

Download the Physical Education CBSE Class 12 Syllabus 2019Click Here

CBSE Class 12 Physical Education Syllabus in the academic year of 2021 is available in this article. This curriculum is related to the Central Board Of Secondary Education. All the course structure details and we can download the Class 12 Physical Education Syllabus for CBSE PDF is also here in this article. You can refer once and start your preparation immediately. Don’t forget to share this article with our friends.

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1 Comment
  1. Bhul gya says

    I also know its gonna be 70 marks paper what’s new in that i thought you are going to show chapter wise marks distribution…… Useless!!!

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