CBSE Physical Education Class 11 Syllabus 2020-21 – Chapters, Topics, Weightage

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CBSE Physical Education Class 11 Syllabus 2020: Check out the Information about CBSE Class 11 Physical Education Syllabus 2020-21, Chapter, Topics – Download PDF in this article. Students who are searching for  Central Board of Secondary Education (CBSE) Physical Education Syllabus for Class 11, 2020-21 are on a right track. Class XI Students may not have to worry about their Exam Syllabus. As we have provided the Details about Class 11 CBSE Physical Education Syllabus 2020-21 (सीबीएसई शारीरिक शिक्षा कक्षा 11 का सिलेबस) in this article.

Students should check out this article to get complete details about CBSE 11th Class Physical Education Syllabus for 2020-21. Download the pdf for CBSE Business Studies Syllabus Class 11, 2018 from the given link provided in this article.

CBSE Physical Education Class 11 Syllabus 2020-21

 

CBSE Physical Education Class 11 Syllabus 2019-20

Unit – I: Changing Trends & Career In Physical Education

  • Meaning & definition of Physical Education
  • Career Options in Physical Education
  • Soft skills required for different careers
  • Aims & Objectives of Physical Education
  • Changing trends in Physical Education
  • Various Physical Education Courses available in India

Unit – II: Olympic Movement

  • International Olympic Committee
  • Indian Olympic Association
  • Ancient & Modern Olympics (Summer & Winter)
  • Olympic Symbols, Ideals, Objectives & Values
  • Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award
  • Organisational set-up of CBSE Sports & Chacha Nehru Sports Award

Unit – III: Physical Fitness, Wellness & Lifestyle

  • Meaning & Importance Of Physical Fitness, Wellness & Lifestyle
  • Components of physical fitness
  • Concept of Positive Lifestyle
  • Components of Health related fitness
  • Components of wellness
  • Preventing Health Threats Through Lifestyle Change.

Unit – IV: Physical Education & Sports for CWSN (Children With Special Needs- Divyang)

  • Aims & objectives of Adaptive Physical Education
  • Concept and need for Integrated Physical Education
  • Concept of Inclusion, its need and Implementation
  • Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
  • Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

Unit – V: Yoga

  • Meaning & Importance of Yoga
  • Introduction – Asanas, Pranayam, Meditation & Yogic Kriyas
  • Elements of Yoga
  • Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana)
  • Relaxation Techniques for improving concentration – Yog-nidra

Unit – VI: Physical Activity & Leadership Training

  • Concept of Physical Activity & Inactivity
  • Creating leaders through Physical Education
  • Leadership Qualities & Role of a Leader
  • Behaviour change stages for physical activity (Pre-contemplation; Contemplation; Planning; Active; Maintenance)
  • Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Para Gliding
  • Safety measures during physical activity and adventure sports

Unit – VII: Test, Measurement & Evaluation

  • Define Test, Measurement & Evaluation
  • Importance Of Test, Measurement & Evaluation In Sports
  • Calculation Of BMI & Waist – Hip Ratio
  • Define Anatomy, Physiology & Its Importance
  • Function Of Skeleton System, Classification of Bones & Types of Joints
  • Properties of Muscles
  • Function & Structure Of Muscles
  • Function & Structure Of Respiratory System, Mechanism of Respiration
  • Structure Of Heart & Introduction to Circulatory System
  • Oxygen debt, second-wind
  • Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
  • Procedures Of Anthropomatric Measurement – Height, Weight, Arm & Leg LengthUnit VIII Fundamentals Of Anatomy & Physiology

Unit – IX: Kinesiology, Biomechanics & Sports

  • Meaning & Importance of Kinesiology & Biomechanics in Phy. Edu. & Sports
  • Concept of the Musculoskeletal System
  • Levers & Its Types and its application in sports
  • Joints – Articulation of Bones (Neck, Shoulder, Elbow, Hip and Knees)
  • Major Muscles around the Joints (Neck, Shoulder, Elbow, Hip and Knees)
  • Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports

Unit – X: Psychology & Sports

  • Definition & Importance of Psychology in Phy. Edu. & Sports
  • Define Learning, Laws Of Learning (Law of Readiness; Law of Effect & Law of Exercise) & Transfer of Learning
  • Define & Differentiate Between Growth & Development
  • Developmental Characteristics At Different Stage of Development
  • Adolescent Problems & Their Management
  • Emotion: Concept, Type & Controlling of emotion

Unit – XI: Training In Sports

  • Meaning & Concept of Sports Training
  • Principles of Sports Training
  • Skill, Technique & Style
  • Warming up & limbering down
  • Load, Symptoms of Over-load, Adaptation & Recovery
  • Role of Free-play in the development of Motor Component

Unit – XII: Doping

  • Concept & classification of doping
  • Ergogenic aids & doping in sports
  • Doping control procedure
  • Prohibited Substances & Methods
  • Athletes Responsibilities
  • Side Effects Of Prohibited Substances

Class XI CBSE Physical Education Practical Syllabus  2018 – 2019

Physical Fitness (AAHPER)10 Marks
The skill of anyone Individual Game of choice from the given list**10 Marks
Viva05 Marks
Record File***05 Marks

 

**Archery, Badminton, Bocce, Gymnastics, Judo, Swimming, Table Tennis, Taekwondo & Tennis

***Record File shall include :

Practical – 1: Labelled diagram of 400 M Track & Field with computations.

Practical – 2: Computation of BMI from family or neighbourhood & graphical representation of the data.

Practical – 3: Labelled diagram of field & equipment of any one game of your choice out of the above list.

Practical – 4: Explanation & list of current National Awardees (Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award)

Practical – 5: Pictorial presentation of any five Asanas for improving concentration.

Download CBSE Physical Education Class 11 Syllabus

Download PDF  Link for CBSE Physical Education Class 11 Syllabus 2019    Click Here

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