CBSE Physical Education Class 11 Syllabus 2024 – Chapters, Topics, Weightage
CBSE Physical Education Class 11 Syllabus 2024: Check out the Information about CBSE Class 11 Physical Education Syllabus 2024, Chapter, Topics – Download PDF in this article. Students who are searching for Central Board of Secondary Education (CBSE) CBSE Physical Education Class 11 Syllabus are on a right track. Class XI Students may not have to worry about their Exam Syllabus. As we have provided the Details about CBSE Physical Education Class 11 Syllabus 2024 (सीबीएसई शारीरिक शिक्षा कक्षा 11 का सिलेबस) in this article.
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CBSE Physical Education Class 11 Syllabus 2024
Unit – I: Changing Trends & Career In Physical Education
- Meaning & definition of Physical Education
- Career Options in Physical Education
- Soft skills required for different careers
- Aims & Objectives of Physical Education
- Changing trends in Physical Education
- Various Physical Education Courses available in India
Unit – II: Olympic Movement
- International Olympic Committee
- Indian Olympic Association
- Ancient & Modern Olympics (Summer & Winter)
- Olympic Symbols, Ideals, Objectives & Values
- Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award
- Organisational set-up of CBSE Sports & Chacha Nehru Sports Award
Unit – III: Physical Fitness, Wellness & Lifestyle
- Meaning & Importance Of Physical Fitness, Wellness & Lifestyle
- Components of physical fitness
- Concept of Positive Lifestyle
- Components of Health related fitness
- Components of wellness
- Preventing Health Threats Through Lifestyle Change.
Unit – IV: Physical Education & Sports for CWSN (Children With Special Needs- Divyang)
- Aims & objectives of Adaptive Physical Education
- Concept and need for Integrated Physical Education
- Concept of Inclusion, its need and Implementation
- Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
- Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)
Unit – V: Yoga
- Meaning & Importance of Yoga
- Introduction – Asanas, Pranayam, Meditation & Yogic Kriyas
- Elements of Yoga
- Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana)
- Relaxation Techniques for improving concentration – Yog-nidra
Unit – VI: Physical Activity & Leadership Training
- Concept of Physical Activity & Inactivity
- Creating leaders through Physical Education
- Leadership Qualities & Role of a Leader
- Behaviour change stages for physical activity (Pre-contemplation; Contemplation; Planning; Active; Maintenance)
- Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Para Gliding
- Safety measures during physical activity and adventure sports
Unit – VII: Test, Measurement & Evaluation
- Define Test, Measurement & Evaluation
- Importance Of Test, Measurement & Evaluation In Sports
- Calculation Of BMI & Waist – Hip Ratio
- Define Anatomy, Physiology & Its Importance
- Function Of Skeleton System, Classification of Bones & Types of Joints
- Properties of Muscles
- Function & Structure Of Muscles
- Function & Structure Of Respiratory System, Mechanism of Respiration
- Structure Of Heart & Introduction to Circulatory System
- Oxygen debt, second-wind
- Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
- Procedures Of Anthropomatric Measurement – Height, Weight, Arm & Leg LengthUnit VIII Fundamentals Of Anatomy & Physiology
Unit – IX: Kinesiology, Biomechanics & Sports
- Meaning & Importance of Kinesiology & Biomechanics in Phy. Edu. & Sports
- Concept of the Musculoskeletal System
- Levers & Its Types and its application in sports
- Joints – Articulation of Bones (Neck, Shoulder, Elbow, Hip and Knees)
- Major Muscles around the Joints (Neck, Shoulder, Elbow, Hip and Knees)
- Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports
Unit – X: Psychology & Sports
- Definition & Importance of Psychology in Phy. Edu. & Sports
- Define Learning, Laws Of Learning (Law of Readiness; Law of Effect & Law of Exercise) & Transfer of Learning
- Define & Differentiate Between Growth & Development
- Developmental Characteristics At Different Stage of Development
- Adolescent Problems & Their Management
- Emotion: Concept, Type & Controlling of emotion
Unit – XI: Training In Sports
- Meaning & Concept of Sports Training
- Principles of Sports Training
- Skill, Technique & Style
- Warming up & limbering down
- Load, Symptoms of Over-load, Adaptation & Recovery
- Role of Free-play in the development of Motor Component
Unit – XII: Doping
- Concept & classification of doping
- Ergogenic aids & doping in sports
- Doping control procedure
- Prohibited Substances & Methods
- Athletes Responsibilities
- Side Effects Of Prohibited Substances
CBSE Physical Education Class 11 Syllabus 2024
| Physical Fitness (AAHPER) | 10 Marks |
| The skill of anyone Individual Game of choice from the given list** | 10 Marks |
| Viva | 05 Marks |
| Record File*** | 05 Marks |
**Archery, Badminton, Bocce, Gymnastics, Judo, Swimming, Table Tennis, Taekwondo & Tennis
***Record File shall include:
- Practical – 1: Labelled diagram of 400 M Track & Field with computations.
- Practical – 2: Computation of BMI from family or neighbourhood & graphical representation of the data.
- Practical – 3: Labelled diagram of field & equipment of any one game of your choice out of the above list.
- Practical – 4: Explanation & list of current National Awardees (Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award)
- Practical – 5: Pictorial presentation of any five Asanas for improving concentration.
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